Trying to quell the jitters? Try this: Blow on your thumb.
The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical- services specialist at the University of Pittsburgh. It'll get your heart rate back to normal.
heart rate, jitters, vagus nerve
Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts
Sunday, 18 March 2007
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